Run Towards Healing

hope & healing Feb 12, 2026

Run Toward It

I used to think I was brave because I could run.
Not in the physical sense, I’ve never been the kind of person chasing finish lines or medals, that’s my husband, and he’s good at it! But I was a runner in a different way. When things felt overwhelming, when conflict surfaced, when emotions rose higher than I knew how to manage, I ran.
 
I ran from hard conversations. I ran from disappointment. I ran from my own pain.
 
Avoidance can feel like protection when you’re young. It feels safer to shut down than to speak up. It feels easier to stay busy than to sit still with what hurts. And for a while, I convinced myself that distancing, minimizing, or pretending was strength.
 
But maturing has a way of revealing what coping mechanisms actually cost us.
Over time, I began to recognize the danger in running away from hard things. Avoiding pain doesn’t erase it, it buries it. And buried pain has a way of resurfacing; in impatience, defensiveness, anxiety, strained rela...
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Full, Yet Humble: Holding the Weight and Wonder of This Season

faith through seasons Feb 05, 2026

2026 has barely begun, and already my heart feels full in ways I once couldn’t imagine.

Not long ago, we celebrated my oldest daughter’s wedding-a moment layered with joy, release, and the recognition that life was shifting. And now, almost before the dust has settled, my oldest son is engaged. Two milestones. Two reminders that time does not slow, even when we wish it would.
This season feels full-overflowing, even. And yet, the two words I keep returning to are humble and grateful.
 
Because this wasn’t always the story.
 
There were years when my children were younger, and my world felt much smaller, not because my love was small, but because anxiety was so large. Severe anxiety had a way of shrinking my vision, my confidence, and my hope. There were days when simply getting up and making my bed felt like the only victory. There were seasons where challenges felt never-ending, and imagining a future marked by peace or fullness felt almost impossible.
 
I couldn’t see this ve...
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A Legacy Carried Forward

legacy Jan 23, 2026

 

Living On Purpose in a New Season
 
Some moments announce themselves with ceremony. Others arrive quietly, disguised as celebration, joy, or transition, until we realize they’ve altered us.
 
My daughter’s wedding was one of those moments.
 
It was beautiful and full of meaning. And yet, beneath the vows and toasts, I felt something else stirring, an unmistakable shift. Not loss, but more of a reorientation. A gentle but firm reminder that legacy is not static. It moves. It breathes, and it evolves as we do.
 
I found myself holding gratitude and tenderness alongside unexpected emotion. Pride mingled with release. Joy brushed up against uncertainty. This season of life doesn’t fit neatly into a single feeling, and maybe it was never meant to.
 
Midlife transitions have a way of asking different questions than earlier seasons. They invite reflection instead of striving. Presence instead of performance. They whisper, Pay attention and put your phone down because this matters...
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A Weekend To Remember

heirloom wedding Jan 16, 2026
 

More Than A Day. 

We arrived on Thursday with cars full and hearts expectant. Driving up to unload not just boxes and bags, but layers of intention. Every thoughtful item had been chosen with care, each detail meant to reflect Blair and Peyton and the life they are building together. From the very beginning, this weekend was about honoring their priorities: faith, family, and friends.

Blair, by nature, is not a detail person when it comes to decorating and design, so having full rein was both exciting and, at times, exhausting. Still, it was a joy to dream it all up. Welcome baskets, personalized menus, champagne scrolls, branded napkins, stirrers, signs, and seating charts were all intentionally included with one hope in mind: that every guest would feel as special and loved as they have made us feel over the years.

The event softly began Thursday evening in the hotel bar and restaurant lobby with a simple game of cards, shared laughs, and conversation after a few groomsmen and gue...

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What I Am Thankful For This Year (That I Once Took For Granted)

thanksgiving gratitude Nov 20, 2025

As Thanksgiving approaches, I find myself reflecting on the kind of gratitude that goes beyond a passing thought or a holiday tradition. It's the kind that sinks in deep, the kind that reminds you of how precious the simplest moments truly are.

This year, I'm especially aware of the blessings that once felt guaranteed, like having the chance to show up for the big milestones of life. Celebrating my daughter's wedding is one of those moments, a gift I don't take lightly.

Nearly 15 years ago, everything changed with my cancer diagnosis that broke my sense of certainty. As a busy mom of four little ones at the time, I rarely paused long enough to thank God for the small things: fresh air, a sunrise, another ordinary day. I assumed there'd always be more time.

Yet facing the fragility of life reshapes what you hold dear.

Too often, Thanksgiving gets rushed through now, squeezed between to-do lists and the start of the Christmas bustle. The day becomes another task rather than a sacred ...

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A Love That Speaks

healthy communication Nov 06, 2025

As my daughter’s wedding approaches and we prepare to celebrate another shower, I’ve found myself reflecting deeply on the beauty and challenge of communication in relationships. Watching her and her fiancé step into this new season reminds me of the vital importance of intentional, regular communication, not just for dating couples, but for the foundation of all good relationships including, a lifelong marriage.

 
When you’re young and in love, it’s easy to assume that connection will always feel effortless-that understanding each other will come naturally. But lasting love isn’t built on chemistry alone; it’s cultivated through consistent communication. Just as a plant needs regular watering to thrive, relationships need steady conversation, honesty, and emotional availability to grow strong roots.
 
Why Regular Communication Matters
 
In every stage of love-from dating to decades into marriage, communication is the heartbeat of connection. It’s how you learn each other’s rhyth...
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When Boundaries Feel Hard

Creating boundaries in adulthood has been hard for me because I've never been good at it, and it's still a work in progress. For me and many other women, connection is usually tied to care: showing up, giving, understanding, and being available.

So, stepping into a new chapter of emotional maturity, one that requires boundaries, can feel like doing something wrong for choosing peace over people-pleasing.

Yet I've learned that boundaries aren't walls to keep others out - they're doors that teach us how to let the right things in. Still, that doesn't make it easy, particularly when it's with people we deeply love.

When you start learning to express "this is what I can and can't handle" or "this doesn't align with where I am right now,"it can shake relationships that were built on older versions of you, the "you" who said yes out of guilt, or fear of letting someone down, or fear of being misunderstood.

Unfortunately, when those relationships shift, it can sting. But that doesn't mea...

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Facts vs. Feelings: Choosing Grace Over Grudges

healing self care Oct 09, 2025

Let’s be honest, separating facts from feelings isn’t always easy. I know because it hasn’t always been easy for me. For years, I let my emotional responses shape my perspective of people and situations. But over time, with intention and inner work, I’ve learned that acknowledging my feelings without letting them dictate my reality has created space for more grace and far fewer grudges.

This shift didn’t happen overnight. It came through hard conversations, quiet reflection, and honest moments of self-awareness, many of which resurfaced during the FOCUS Retreat. If you were there, you know how powerful it was to hear other women share their stories and realize, “I’m not alone in this.”
 

Why Is It So Hard to Separate Facts from Feelings?

Because feelings are real. They show up in our bodies, our thoughts, and often, in our assumptions. When someone says or does something that hurts, our emotions can quickly shape the narrative: “She meant to hurt me,” “They don’t care about me,” or...
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Removing What You Weren't Meant to Carry

Last week, during the FOCUS Retreat, the overarching theme was detachment. This topic was, of course, unplanned, but God always has a way of weaving together a message that seems to be weighing on the women attending.

My current challenge with detachment is letting go of burdens that aren't mine to carry. Maybe you can relate.

Think of a new purse. Beautiful on the outside, yet over time, the purse becomes heavy and messy because we've added more than what we need inside. All the while, presenting to others as if we have it altogether. 

We only need the essentials: things like keys, a wallet, identification, a small notebook, and even tissues.

However, most times our purses become overloaded with "just in case" items or "what if "scenarios, symbolic of emotional baggage, overthinking, or people-pleasing tendencies. Non-essential things like;

  • Extra makeup 
  • Other people's items
  • Receipts, papers
  • Old mementos

As you take inventory of what's weighing down your purse — and you...

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Right Where You Are..

Uncategorized Aug 11, 2025

Finding purpose, connection, and God’s preparation in the season you’re in.

Recently, over coffee with a few trusted friends, we each confessed something that’s hard to admit: we were feeling displaced. Not in the physical sense, but in our hearts, like we were standing in between seasons, unsure of where we fit or where we were headed next.

As we shared, we realized that right where we are is not wasted space. This season, no matter how uncertain or uncomfortable, is the exact place God has us for a reason. It’s the training ground, the preparation, the refining moment for what’s ahead. Sometimes we long so much for the “next” that we overlook the value of the “now.”

In that conversation, we also recognized the gift of trusted women who create safe spaces for honesty. We reminded ourselves that assumptions are dangerous—they convince us we know what others are thinking or feeling when, in truth, we often don’t. But when we choose authenticity over assumption, and love over judgment...

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